Cold Pressed Groundnut oil 5 liter

Groundnut oil, also known as peanut oil, is a popular oil that is widely used in cooking. It has several health benefits, including:

1. Rich in Monounsaturated Fatty Acids: Groundnut oil is high in monounsaturated fatty acids, which can help to reduce bad cholesterol (LDL) levels in the body and improve heart health.
2. May Help Control Blood Sugar: Groundnut oil may help to regulate blood sugar levels due to its low glycemic index and high protein content.
3. Promotes Skin Health: Groundnut oil is rich in vitamin E, which can help in nourishing the skin and prevents damage from free radicals. It also help in reducing inflammation and promote wound healing.
4. Boosts Immunity: Groundnut oil contains resveratrol, which has antioxidant and anti-inflammatory properties that can help to boost the immune system and protect against infections.
5. May Help Prevent Cancer: Some studies suggest that groundnut oil may have anti-cancer properties and can help to prevent the growth of cancer cells.
6. Can Aid in Digestion: Groundnut oil can help to stimulate digestion and promote the production of digestive juices. It can also help in reducing symptoms of digestive issues such as bloating, gas, and constipation.
7. Promotes Hair Health: Groundnut oil can be used as a hair mask or conditioner to improve hair health and prevent hair loss. It is rich in protein, which can help to strengthen hair and prevent breakage.

It is important to note that groundnut oil should be used in moderation as it is high in calories and fat. It is best to choose high-quality, cold-pressed groundnut oil for maximum health benefits.